Introduction
This is a custom workout plan created by vjwarner. It’s a 24 day program for intermediate students.
The plan focuses on Sculpting.
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Day 1
- Abs 3 32m
Day 2
- Core 22m
Day 3
- Upper Body & Core 19m
- C Curve 11m
Day 4
- Day Off
Day 5
- Day Off
Day 6
- Cardio Barre 37m
Day 7
- Abs 24m
Day 8
- Standing Abs 18m
- Killer Abs 16m
Day 9
- Active Stretch 2 21m
Day 10
- Day Off
Day 11
- Day Off
Day 12
- Warmup 3m
- Core 2 17m
- Cardio Barre 3 18m
Day 13
- Standing Abs 18m
- Killer Abs 16m
Day 14
- Upper Body Core Circuit 31m
Day 15
- Cardio Barre 2 32m
Day 16
- Day Off
Day 17
- Day Off
Day 18
- Upper Body & Core + Stretch 31m
Day 19
- Stopwatch Plank 2 17m
Day 20
- Active Stretch 3 21m
Day 21
- Lower Body BC Class 35m
Day 22
- Abs 2 30m
Day 23
- Advanced Abdominals 15m
Day 24
- Core 22m